• Fit for Keeps starting June at the Centre!!!

    Fit for Keeps® launches exciting new Tuffit® classes at St Roberts Centre
    Are you ready for something new when it comes to fitness, but not sure where to start? Like the idea of Personal Training but unable to justify the expense? Then this could be just up your street.
    Perfect for kick-starting your fitness, re-discovering exercise or giving yourself a mini ‘blitz’ to get in shape for a special occasion.
    Suitable for all abilities & all ages – the expert trainer will be on hand to make sure you get the right workout for you.
    If exercise isn’t enjoyable, there’s a good chance you won’t keep at it – so we’ve designed this course to be fun and supportive.

    The 6 week course includes:

    A weekly full body workout using cardio, strength & pilates training techniques
    Led by an experienced Personal Trainer
    Small class sizes – allowing for the trainer to support everyone closely and ensure you are using the correct techniques
    Welcome pack, including a 6 week ‘handbook’ to use alongside the course
    Weekly fitness & nutrition tips to compliment the programme, provided at the end of each class
    10% discount for class participants on all items in the fitforkeeps.com shop, including the revolutionary Tuffit
    Access to our Facebook community only for Tuffit Team Members – great for group support and motivation
    Exclusive ‘Tuffit now, champagne later’ graduation T-shirt on course completion
    The first course starts on Monday 4th July 2016 and runs until Monday 8th August 2016 at St Roberts Centre in Harrogate

    Choose from 4 class times – 10am, 11am, 6pm & 7pm

    Alternatively you could book in for a one off taster session to see if a Tuffit works for you. Find out more at http://fitforkeeps.com/product/tuffit-taster-classes/

    Sarah Lambley
    Director – Fit for Keeps Limited
    01423 866833 | 07587 140664
    fitforkeeps.com | @fitforkeeps | facebook.com/fitforkeeps

    Fit for Keeps®, Tuffit®, CoreCurve® and Perfit10® are registered trademarks of Fit for Keep Ltd
    International Patent Pending PCT/GB2015/053553 in the name of Fit for Keeps Ltd.
    Registered Address: Fair View, Goldsborough, Knaresborough, HG5 8NL